be FIT, be STRONG, be HEALTHY, be WITH your CHILDREN!
Register for a Come & Try at Kangatraining or KangaTrail Class TODAY !
What is Kangatraining ?
Kangatraining is a babywearing dance based postnatal workout program, designed specifically for postnatal mums.
Kangatraining is unique in that babies are an integral part of the workout and they spend most of their time close to mum in a supportive baby carrier such as the Manduca.
We know that mums have different fitness levels and different physical limitations (eg diastasis recti, pubic symphysis pain, coccyx pain, etc), and all exercises can be modified to suit these different needs.
It is a gentle and safe workout that focuses on restrengthening the pelvic floor and abdominal muscles, all while having a fun and relaxed time with other mums.
What is Kangatrail?
KangaTrail is for mums and their children that love walking, talking and exercising all at the same time! This class takes you on various child friendly hiking tracks around Ballarat with short exercise intervals that concentrate on your thighs, buttock, abdominals and your pelvic floor. It’s an effective way to increase your cardiovascular endurance while working on those ‘beloved’ areas of your body and it’s low impact which means the entire class is safe for your pelvic floor ! Woohooo
Mums without a child can also participant in KangaTrail as it’s still an ideal workout to get results .
KangaTrail is definitely more than just a walk with your children . Come $ Try a class soon at one of our open classes . Kangatrail will join or regular schedual for Term 4 on fridays at 9:30 am Let me know if you are interested and I’ll book you in on our wait list 💗